Were You Expecting to arrive at Heal and Forgive? If so you were re-directed to my new blog.

The Heal and Forgive blog was born out of the publication of my first book, “Heal and Forgive.” I am happy that the blog has been helpful to a robust readership.

After my publisher recently went out of business the book was re-released under the title, “Mother, I Don’t Forgive You,” which is more in keeping with the premise of the book. I decided to re-title my blog along with the book.

I hope you will continue to peruse the posts and join in on the various discussions including our right as survivors to decide our own healing journey, with or without forgiveness.

The back story on the title change can be found on the post directly below:

Featured Post

Mother, I Don’t Forgive You – Why the Book and Blog Were Re-Titled

In 1992, after nearly a decade of trying desperately to forgive my mother, my life was spinning out of control.   Not only had I failed at f...

Saturday, May 13, 2017

The Importance of Justice

When a crime is committed most people seek justice.  We want the crime against us acknowledged.  We hunger to have restored that which was lost. We need to feel safe again.

It is hard to move forward without justice.

A number of years ago, I heard Marianne Williamson interview Immaculee Ilibagiza on XM radio. Immaculle Ilibagiza is the author of Left to Tell: Discovering God Amidst the Rwandan Holocaust. Ms. Ilibagiza gave a fascinating interview, humbly describing the details of her survival and provided a courageous model for overcoming injustice. 

Her words, “To me, I think justice is part of forgiving” were very validating.

She noted that although she had forgiven the man who murdered her entire family, that didn’t mean that she thought he should be freed from jail. On the contrary, she thought that he should be held responsible for his actions and prevented from harming others.

In an excerpt from Mother, I Don't Forgive You:

"Often I have witnessed humanities disbelief when a relative forgives a loved ones' murder.  'How can you forgive murder?' is our collective outcry.

I have come to understand that forgiveness is not necessarily predicated on the degree of the offense but rather on the justice we receive.  In other words – did the murderer go to trial? Did the community acknowledge the offense?

I have found that in general – those who forgive crimes of violence – have seen some sort of justice. Not revenge. Simply justice. 

For victims of childhood violence, receiving justice is often not the case. Rarely do child abusers see the inside of a courtroom and rarer still do they admit their offenses.

How do we forgive something that in the eyes of our community did not happen?"

Another element that justice provides is a balance of power. Long into adulthood, I continued to stand before my mother still a damaged child. As long as I viewed her as more powerful than I was, how could I even consider forgiveness?

I longed for my mother to acknowledge my abuse, to apologize, and to change her abusive behavior. Isn’t that another way of asking her to relinquish her power?
 
Because my mother was unwilling to do these things, I found it necessary to empower myself, and safeguard my own well-being. This involved seeking justice in a community of support to help me protect myself, receive acknowledgment from other individuals, express my anger appropriately, mourn my losses , and to heal.

Friday, May 12, 2017

Betrayal and Trust

Trust is such a basic relationship necessity that if we can't trust a parent to love and protect us - whom can we trust? When we have been betrayed in our most basic human relationship - and that trust is never restored - how can we learn to trust ourselves to respond appropriately to betrayal?

I actually betrayed myself when I accepted betrayal as a part of my relationship with my mother.

I began safeguarding myself when I realized that I didn't have to accept betrayal - especially from my own mother.

I learned to trust myself in baby steps. I needed to feel the pain of my misplaced trust in order to protect myself and to seek out those whom I could trust. I learned that when I listen close enough, pain is a useful resource for protecting oneself.

Wednesday, May 10, 2017

Sometimes Not Forgiving is Necessary in Order to Heal



For decades, I heard from friends, relatives, therapists, and Christians, that I needed to forgive my abusers in order to heal. This advice – and the attempts I made to forgive without learning to heal or protect myself – damaged me deeply and left me open to further injury.

Pressuring victims of violence to forgive too soon places an additional burden on the individual that can slow down or damage recovery.  Victims need the support of others for protection, validation, and to bear witness to their pain.  Often, in cases of abuse, healing and self-preservation must come first!
 
When I finally mustered the courage to buck societal expectations; not to forgive; and to put my own healing and well-being first, I achieved a level of healing that I never thought was possible. My period of NOT forgiving created the space necessary to achieve the greatest emotional growth of my life.

Sunday, September 7, 2014

When Reconciliation is Worthwhile

My brother Rob and I have been largely estranged for 22 years - speaking briefly only twice until recently. Family violence wreaks havoc on families.  We all do what we have to to survive.  Sometimes survival means hurting one another.

At the end of 2013 Rob's wife became terminally ill. We spoke on the phone a few times from then until her death a couple of weeks ago.

During a conversation I had with my brother last week, I said, "When we were little kids, we were so close.    We mourned dad's death together, we commiserated about Ed's brutal violence towards us, we shared inside jokes, secrets, and a special bond.  We understood each other like no other.  I want you to know, that no matter what has happened between us, where ever I have been in the last 22 years, the little girl in me has always loved the  little boy in you."

"It never goes away Nance," was his reply and we softly said good-bye.

Exclusion

Exclusion still exists in my family.  The details are not important; however, what is noteworthy is that some form of estrangement, exclusion, ostracism, or rejection continues to make the rounds. 

The sad part of the exclusion is that it is such a big part of the fabric of our family that it is accepted as a given - even while silently watching a family member in pain.(see: When Healthy Looks Crazy).

The excluded individual must learn to navigate the pain of rejection on their own.  That is where self-care must come in.  I must keep good boundaries so I don't put myself in situations where I will be/feel excluded.  Unfortunately, watching history repeat itself in the younger family generation is painful. My family seems to believe that the victim of exclusion "should not let it bother them" and continue to put themselves in harms way. Unfortunately, humans are not wired to sustain rejection.

Studies show that experiencing a rejection activates the same part of the brain as when we experience physical pain.   The same research also demonstrates that rejection mimics physical pain so much so that taking Tylenol eases the pain associated with rejection.  Psychologists believe this is true because human evolution has wired our brains to link our survival to our dependance on our inclusion in the tribe.

According to Psychology TodayRejection does not respond to reason. Participants were put through an experiment in which they were rejected by strangers. The experiment was rigged—the "strangers" were confederates of the researchers. Surprisingly, though, even being told that the "strangers" who had "rejected" them did not actually reject them did little to ease the emotional pain participants felt. Even being told that the strangers belonged to a group they despised such as the KKK did little to soothe people's hurt feelings. Guy Winch, Ph.D. "10 Surprising Facts About Rejection." The Squeaky Wheel. PsychologyToday.com.

You can see the whole article here:  10 Surprising Facts About Rejection

Bottom line, our well-being always comes back to boundaries.  As adults the individual alone is responsible for their own well-being.

When Healthy Looks Crazy

Although we are reconciled, I'm still the black sheep in my family. I've always been "different."

Growing up I often heard, "Why do I always have this trouble with you Nancy? Only you- never the boys? The boys never complain about fill in the blank (being hit by your step-father, etc)."

The majority is always right - right? In civilized society this is generally true; there is a consensus on appropriate behavior.  But who decides in families? Unfortunately for those growing up in dysfunctional family systems - it is the dysfunctional  majority who decides what is appropriate - a crazy making scenario for the healthy few.


In other words, if a family as a group is only familiar with an unhealthy behavior - healthy looks "crazy."  I call this "Island Thinking" - thinking that only holds true on the family island.

For example, a big part of adulthood is being able to take care of oneself.  In order to take care of ourselves and maintain our self-esteem, we must keep good boundaries.  But what if you grow up in a family without healthy boundaries?  If parents don't model healthy boundaries, their children don't even know healthy boundaries exist let alone how to exercise or honor this basic measure of self care.

If and when one family member does learn about self-care and begins exercising boundaries, this healthy behavior looks so foreign to the family who has never seen family boundaries that they all agree that the boundary setter is behaving "crazy."

Being punished for healthy behavior can feel "crazy making," especially as a child.  But understanding "why" healthy can look crazy can make the experience feel less crazy making. 

I still choose to set healthy boundaries even when my family thinks I'm crazy. I am constantly striving to balance receiving the good that comes with family with rejecting that which is harmful to me.

Return to Blogging

I haven't blogged for some time.  I felt like I had exhausted everything I had to say about estrangement and reconciliation.

I am grateful that my blog has been helpful to many people dealing with the pain of estrangement. I want to say thank you to all of you who have continued to reach out to me through blog comments and email even though I haven't blogged consistently for four years. It is comforting to know that the sharing of my journey has helped others.

For the last eight years I have been navigating my family reconciliation.  I must say, reconciliation is very hard and very delicate work.  Reuniting with my family has had some major rewards, enabled continued growth, as well as some pain.  Overall, it has been worthwhile.  Yet, dysfunctional families, don't become functional just because there is reconciliation.  All the dysfunction still exists; the challenge is the response.  I must keep good boundaries, continue to work hard, and bask in the rewards when they come my way.

I thought I would write a few posts at this point on issues that I/we still struggle with as well as what makes our reconciliation worthwhile.